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Frequently Asked Questions

Our most Frequently Asked Questions 

How do I know if therapy is right for me?

Therapy is a powerful resource for anyone looking to improve their mental health, cope with life’s challenges, or gain deeper self-awareness. If you’re feeling stressed, anxious, or overwhelmed, or if you’re struggling with relationships, life transitions, or personal growth, therapy could be a great fit. It offers a supportive, judgment-free environment where you can explore your thoughts, emotions, and goals.

What types of therapy do you offer?

At Insight Therapy Group, we provide a range of therapy services tailored to meet your unique needs. Our experienced therapists specialize in evidence-based approaches to help you navigate challenges and achieve personal growth. Some of the therapy types we offer include: Individual, Couples, Family, Adolescent, and Postpartum Therapy. 

How long do therapy sessions last?

Therapy is a process, and every client’s journey is unique. While there’s no one-size-fits-all formula, the overall length of therapy varies based on your personal goals and needs. We collaborate with you to set the pace and determine when those goals have been achieved. Progress and timing are always a partnership between you and your therapist, ensuring a supportive and tailored experience

What are your fees, and do you accept insurance?

Our fees vary depending on the provider, as each therapist in our practice accepts different forms of payment and insurance plans. If you have any questions about fees, payment options, or insurance for a specific provider, we encourage you to reach out directly.

What areas do you serve?

We proudly serve clients across South Florida, including Boca Raton and Plantation. Our therapy services are available both in-person and virtually through convenient telehealth options.

Life can be challenging. We are here to help.

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